The Fitness Magazine: The 1 Word That Can Improve Your Mood

Wednesday, June 7, 2017

The 1 Word That Can Improve Your Mood

Can't hurt to try, right?

The One Word That Can Instantly Change Your Mood

Look, we all have those moments where we glance up and realize that three hours have passed, and we don't remember a second of it. (Right? Please say this isn't just us.) There's one word that can jerk you out of those trances, knock you out of a bad mood, and shift you into a happier state of mind, if you let it. Here's how to use it.

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We know you've been scared by tasteless and limp grain bowls of lunches past, but we want to show you there's hope for your meal yet. Not matter what you've been scarred by, we swear that a homemade Mexican chicken fajita rice bowl or a Korean beef quinoa bowl will be better. Just give these bowls the chance to prove it.

The 13 Best Abs Exercises You Can Do Standing Up

Bored of planks and crunches? Or worried that if you lie down on the floor for a sit-up you'll be too tired to get back up? We feel ya. That's why (or, at least part of the reason why) we're rounding up the best abs exercises you can do standing up—there's no way these chops and bends and twists and circles will put you to sleep.

What Do You Do When the Toilet Clogs on a First Date? Tweet It

Clogging the toilet anywhere but your home is a nightmare that most of us will probably have to live through at some point. We would probably panic and then jump out of a window, but one woman had a way better idea: Tweet it. The result is not only a hilarious story, but also an apocalypse preparation guide of sorts. Either way, it's a must-read.

9 Funny Coffee Mugs That Say Exactly What You're Thinking

A mug that does the talking for you is a crucial tool on many levels. First, it provides you with coffee. Obviously. Second, it lets you get away with avoiding major communication before you've properly caffeinated. But you really have to get the message right, and everyone's mug is going to need to say something different. Whatever your personality, though, we're sure one of these will do the trick.