The Fitness Magazine: Pantry Raid! How Healthy Is Your Kitchen?

The Last Diet You Will Ever Need

Want to develop a better relationship with food and adopt lasting, healthy habits? The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D.

Healthy Eating

Stock your pantry with these healthy items

What do salad greens, fruit, yogurt, oatmeal and black beans have in common? They're all staples of a well-stocked, healthy kitchen! Having the right foods on hand can help you eat a healthy diet and lose weight. Being prepared takes the guesswork out of making healthy choices.

Put these foods on your shopping list »

Dining Out
Can I order my favorite foods?
Love a creamy piece of cheesecake for dessert? Enjoy having your favorite pasta dish? The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. If you eat out often, it's important to learn how to make healthier choices a regular part of your restaurant experience. Find out how you can eat out more healthfully and limit calories while enjoying your favorite foods.

How to enjoy eating out »

Today's Food Tip
Simple meal planning
"I don't have time to make healthy meals." If this sounds like you, take heart! Try shopping for several meals at one time. Prepare foods over the weekend and then freeze meal-sized portions to reheat during the week. Or keep it simple with a fresh salad and low-calorie dressing, a whole-grain roll, and a piece of fruit. Even simpler, grab a healthy sandwich, soup or entree from a deli or grocery store.