| June 2, 2017 | | |  | | | | | | Stress is affecting your health more than you think | | Our bodies produce ghrelin if we are in need of calories if we haven't eaten in a long time, or when we haven't slept enough and need to boost our energy levels. If people have not had enough sleep, or enough slow wave sleep, they will have even higher levels of ghrelin; sleep deprivation increases appetite. Ghrelin levels are also jacked up by the body in times of stress, which is why so many of us in high stress office jobs want to snack all the time, counter intuitive as this may seem when working a job that is not physically demanding. Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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