The Fitness Magazine: 🍸 5 Ways Alcohol Is Actually Good for You

We'll drink to that.

Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Yeah, we know everyone has already told you about red wine and how it can lower your risk for heart disease and stroke. But your other "friends" didn't tell you about how champagne can give you better skin and whiskey can ease your cold symptoms, did they?? Didn't think so. Here's what else no one is telling you.

The 7-Minute, Science-Backed Core Workout With No Equipment

Not every workout you do should be capped at seven minutes, but on those days when you're way too busy for a full 35-minute slog on the treadmill, a short, intense interval workout will do you solid. These 12 exercises will work your core hard, and you only need to do 30 seconds of each to feel the effects. Amazing, right?

19 Three-Ingredient Lunches So It's Easier to BYO

Friends: Consider this an intervention. Your Chipotle/pizza/fast food lunch addiction is taking a toll—on your wallet and your health. We want to show you that bringing your own lunch doesn't have to be THAT hard, so we're sharing 19 three-ingredient lunches that are cheap, easy, but still mad impressive if you're trying to wow your coworkers (cheddar cauliflower bites and tortellini soup, anyone?).

The Easy Way to Get Focused in Less Than 2 Minutes

You know how sometimes your mind spins out of control and works up a to-do list of, like, 218 impossible tasks before you even sit down to your morning coffee? It's no fun, and that feeling of helplessness is not great for the ol' self-esteem. Next time you're stuck in one of those cycles, sit down with this exercise—it'll help you focus on the tasks you can accomplish and brainstorm steps to actually get them done.

If You Sucked Your Thumb As a Kid, You'll Love This News

Thumb sucking and nail biting are usually considered bad habits (we're not judging, just reporting), but we have good news: If you spent your childhood hearing "get your grubby hands out of your mouth!" on repeat (just us?), you probably set yourself up for success as an adult. Here's how.