The Fitness Magazine: 5 Nutrients You're Not Getting Enough Of

And how to get them.

5 Key Nutrients You're Probably Not Getting Enough Of

You're probably a healthy eater, right? Like, you have vegetables with one or two meals a day and make sure your dinner plate has more protein than carbs. You eat kale, for God's sake. You're doing fine. Or, well... are you? Not all essential nutrients make their way into your body naturally, and chances are, you're not eating all 4,700 recommended milligrams of potassium on a daily basis. Don't freak, though—here's what to do about it.

24 Tricks to Survive Hot Summer Nights (Without AC)

Saunas are NOT conducive to a good night's sleep, but during this time of year—when it's getting hot at night but still feels too early to put on the AC—it feels like we're all in them. If lying in bed, spread-eagle, thinking about how much you're sweating at 3 a.m. every night isn't your thing, try cooling down your room and bed with these DIY tricks.

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days you have a million plans and meetings and things to get done, and just finding time to eat lunch is a challenge, let alone time to exercise. But 10 minutes isn't that long, and these three workouts pack a full sweat sesh into that tiny time frame. And since exercise can relieve stress and anxiety, we're positive sacrificing these minutes will be worth it.

39 Healthy Breakfasts for Busy Mornings

Do you know what else is worth it on busy days? BREAKFAST. Grabbing a fistful of cereal and running out the door doesn't really cut it nutrition-wise, and we believe you can do better. These recipes all look fancy (you'd totally Instagram them if you had the time), but they're actually pretty simple to make—just stock up on a few key ingredients ahead of time and you're in business.

11 Embarrassing Workout Bloopers That Prove Exercise Is a Joke Sometimes

Maybe you haven't had your pants split during a squat like we did that one time. And maybe we haven't had to do barre class in jeans like you had to when you forgot your clothes. But we all have an embarrassing story to share, and reading everyone else's will make you feel better about your own. Plus, they'll make you laugh.