The Fitness Magazine: The Perfect Morning Workout

Good morning, sunshine.

The Perfect Morning Workout If You're Not a Morning Person

Do "morning people" even really exist? Are there actual humans who leap out of bed at 5:30 a.m., excited about the day and the prospect of sweating through their clothes before the sun rises? Probably, we guess. But we're not one of them. If you're not either, this is a workout that you won't find painful first thing in the morning. Though it eases you in (the first exercise is basically just lying down, but, you know, harder), it will get your muscles burning—even if you're still half asleep.

5 Healthy Lunches You Can Make From 1 Chicken

Cooking up a whole chicken on Sundays (or, OK, driving to the supermarket and grabbing a rotisserie one) is like the modified version of meal-prepping. We'll talk you through the whole process—roasting your chicken, preparing your quinoa, and then combo-ing those two main ingredients with some other stuff for lunches all week. If you're way over buying lunch every day but not ready for charts and three different kinds of protein for one week of meals, this mini plan is your friend.

Everything You Need to Know About Male and Female Erogenous Zones

Having a handle on erogenous zones is important for a lot of reasons—it's fun and feels good, obviously, but it's also good to know for your sexual health. So. Here are the big O-zones (can we call them that?) for both men and women. We're trusting you'll use this information for good.

What It's Like Having Anxiety and Depression

Did you ever have one of those really, really terrible roommates who would occasionally slink out of their room for a snack, take one look at you, and make a comment ("Those bangs are... nice," "Have you put on weight recently?") that made you doubt yourself for, oh, we dunno, 72 straight hours afterward? If yes, then you have some idea of what living with anxiety and depression can be like. If no, then let this story and these drawings explain.

7 Recipes That Will Convince You to Eat More Mushrooms

Raise your hand if you hate mushrooms. Hello? Hi, OK. You can put your hand down now. As it turns out, it doesn't actually matter if you hate mushrooms at all—these recipes will convince you to eat more of them. How, you ask? By proving that mushrooms can be hearty and flavorful and not weirdly rubbery—if you give them the chance.