[New post] INTERVIEW WITH TOP BRITISH HEPTATHLETE!

Faya posted: " One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I've recorded my Interviews on a special section of " New post on Fitness on Toast INTERVIEW WITH TOP BRITISH HEPTATHLETE! by Faya One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I've recorded my Interviews on a special section of FitnessOnToast.com, and today I'm thrilled to reveal another fascinating insight into the life of a top-level British athlete, Katarina Johnson-Thompson, of heptathlon fame! Katarina hosted a class with my friends at BRITA which amongst other things, touched on the importance of optimal hydration - a topic I've written about several times on this blog; with a gruelling 7 components to master for her athletic discipline, I wanted to understand how she approaches this incredibly broad ask, and how she tailors her lifestyle to the task! She took attendees through a seriously demanding Switch7 workout for an hour, building on Hydration, Speed, Power, Strength, Agility, Stamina and Recovery. Click MORE to read our full interview... Read more of this post Faya | May 17, 2017 at 5:07 am | Tags: Athlete, Brita, British, faya, Fitness, girl, healthy, Heptathlon, Interview, Johnson Thompson, Katarina, Olympics, On Toast, training, uk | Categories: Fitness, Interviews | URL: http://wp.me/p7stba-4t1 Comment    See all comments Unsubscribe to no longer receive posts from Fitness on Toast. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://fitnessontoast.com/2017/05/17/interview-with-top-british-heptathlete/