| May 23, 2017 | | |  | | | | | | You'll want a pen and paper for this | | Write down your goals, then come up with ways to reach them. Pick an idea that you're confident you can do. When you've achieved it, add another from your list. This slow, steady approach builds long-lasting change. "Don't do anything, especially when it comes to weight loss, that you're not prepared to do for the rest of your life," says Robin Anderson, a registered dietitian at Revive Wellness Inc. in Edmonton. "Otherwise, it won't be sustainable." Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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