| May 19, 2017 | | |  | | | | | | Not getting enough shut-eye? It might be your pillow's fault. | | Choose the right pillow. One Swedish study found that neck pillows, which resemble a rectangle with a depression in the middle, can enhance the quality of your sleep and reduce neck pain. The ideal neck pillow should be soft and not too high, provide neck support and be allergy tested and washable, researchers found. If you're subject to allergies or find you're often stuffed up when you awake in the morning, try a hypoallergenic pillow. Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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