| May 17, 2017 | | |  | | | | | | If you're using the treadmill to lose weight, it's time to let go | | If weight loss is your goal, then working out on a treadmill should be, too. "Treadmills are a great way to burn calories and help with weight loss because they simulate a real-life movement: walking or running," says Colin Westerman, a personal trainer and owner of F.I.T. by Colin Personal Training in Vancouver, B.C. There's one trick, though, that boosts your ability to burn calories for weight loss on a treadmill: "You have to bear the load of your bodyweight," he says. That means no holding onto the treadmill's side handles as you walk or run. Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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