| "If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference."— Kristin S. Vickers Douglas, Ph.D., L.P. |
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 | | Healthy Recipe | | Yellow lentils with spinach and ginger | | Get back into healthy-eating habits with this Indian-inspired meal that packs in plenty of flavor and nutrition — minus the calories and added sodium. The recipe calls for ginger and ground turmeric, which give high-fiber lentils an extra boost in promoting digestion and decreasing bloat. Plus, the chopped spinach mixed in is an easy win for eating more greens. Dig in and feel good in no time! | | Get the recipe now » | | |
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Not an avid exerciser? That's OK — everyone has a starting point. Take this quiz to gauge your current fitness level and be one step closer to reaching your goals. If you already work out regularly, this assessment will help you regain your focus.
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Plan ahead for healthy meals
A positive attitude is imperative for weight-loss success. So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and of course, weight loss.
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