The Fitness Magazine: 7 Things to Clean Out of Your Life ASAP

All that emotional baggage needs to go.

The 7 Things Everyone Needs to Get Rid Of to Be Instantly Happier

What are you clinging to that you don't really need? Old sneakers? Half-empty bottles of cheap liquor? Gifts from your great-aunt that were well-meaning but ultimately useless in every way? Get rid of them all. And while you're at it, ditch your emotional baggage too. Things like grudges and excuses are just weighing you down, and if you can get rid of them, you'll feel happier in an instant.

7 Baked Oatmeal Recipes for the Perfect Make-Ahead Breakfast

Oatmeal is great, but only if you have the time to cook it up in the morning. Overnight oats are also great, but only if you're cool with that strange, goopy texture. Oatmeal bakes, however, are great no matter what. They don't take long at all to cook ahead of time, and toasted oats sprinkled over flavor combos like raspberry coconut, chocolate peanut butter, and honey berry are always exactly what we want in the morning.

8 Apps Every Runner Should Download

We're using the term "runner" really generously here—even if you haven't hit the pavement since that awful timed mile in eighth grade, there's an app to help you become the runner you always (or never?) dreamed you could be. Of course, there are choices for more experienced athletes too—whether you're trying to finish your first 5K, build speed, or lose weight, these are the apps that will help you get there.

This Is the Only Workout You'll Want to Do on a Friday

If you consistently workout on Fridays, you should know that you're our hero. We can never bring ourselves to. It's basically the weekend—there's so much sleeping, eating, and, ahem, drinking to do. So a workout that lets us combo some of those things is one we can get behind. That's why this video is so inspiring, we guess. Maybe we'll see you in the gym tonight after all.

10 Fitness Must-Haves From Brands That Make the Earth a Better Place

You know the saying "put your money where your mouth is"? The 2017 version of that is "put your money where your morals are." That means buying (when possible) from companies that not only care about the things you care about, but have also demonstrated their commitment to forwarding important causes. These 10 brands are awesome examples, and we've been lusting over their products forever anyway.