The Fitness Magazine: 7 Easy Ways to Reduce Your Stress

Deep breaths, everybody.

7 Science-Backed Ways to Feel Less Stressed ASAP

At this point, we've pretty much resolved ourselves to feeling stressed for, like, 40 percent of our waking hours. But there are small ways to chip away at stress by doing activities that will manipulate your brain into releasing good hormones and holding back the bad ones. And all the activities are fun to do. We mean, petting a dog or making out with someone? We wouldn't say no to that stuff even if they didn't have stress-fighting powers.

33 Cardio-Based Bodyweight Exercises

Look, we're not saying you should break up with your treadmill or elliptical. We just want you to consider taking a break. Calling it off temporarily. Exploring your options. Don't even know what cardio looks like without a big ol' machine guiding your way? This bodyweight workout is an excellent place to start—it's choose-your-own-adventure style, meaning you can mix and match any of the 33 exercises to create a workout that's the right difficulty level for you.

9 Mexican Salads So Good You'll Give Tacos a Break

While you're having The Talk with your elliptical, you might as well break up with tacos too. We know. They haven't done anything wrong. But we tend to get so obsessed with them, we don't see our other options—and when our other options look like these Mexican-inspired salads, that's a major mistake. You can go back to tacos later, but for now? Try a chipotle lime carnitas salad instead.

8 Drugstore Sunscreens That Won't Make Your Face Break Out This Summer

Sunscreen has a way of making even the toughest, least oily skin break out, so those of us with even slightly acne-prone skin are always in trouble when summer rolls around. If you're dreading another season of deciding between clear skin and skin that's not, you know, totally wrecked by a sunburn, here are the sunscreens you need to look into. All are non-comedogenic and oil-free, meaning they shouldn't cause any kind of breakout.

Why You Need to Get Your Instagram Addiction Under Control

The number of times we've found ourselves drooling, glassy-eyed, and 500 scrolls deep into Instagram is honestly kind of concerning. Something about seeing the best of everyone else's lives displayed in a (literally) picture-perfect manner sucks us in every time. We know it's bad and Instagram addiction is real, so we're trying to stop. For our own sakes. Here's how.