Who knew it could be so simple?
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Couples Who Take Turns Doing This Have More Sex
We know, we know sharing is caring. But it sounds like not all types of sharing are created equal—or more precisely, taking turns on certain stuff reaps better rewards.
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7 Veggie-Only Sandwiches That Prove You Don't Always Need Turkey
At this point we've had hundreds of turkey and cheese sandwiches (thanks, mom!). They're great. They're classic. They're also boring. You can try to spice them up with lettuce, tomato, and mayo (never mustard!), but it's just lipstick on a pig–well, in this case it's lipstick on a turkey. You're missing a whole world of meat-free sandwiches. Don't believe us? Check out these seven veggie-packed recipes.
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12 Unexpected Ways to Fit Cardio Into Your Routine
Unless you're a gazelle—or one of those runners who was obviously a gazelle in a past life—cardio is kind of the worst. We can't even get excited about finding a treadmill with a TV tuned to The Bachelor. That's when you know it's bad. But maybe we're thinking about it all wrong. You probably do things every day that count as cardio—or you could at least add them to your routine without audibly groaning.
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12 Health Victories Worth Celebrating (That Aren't Just Weight Loss)
Most of the time "getting healthy" is just a code word for "losing weight." And really, that's nothing to be ashamed of. But fixating on the number on the scale means we often miss the tiny victories along the way. Maybe you finally made it up a flight of stairs without feeling winded, or you noticed you don't crave junk food as much. These are milestones too—and they should be celebrated.
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Here's Why You Might Feel Sad After Finishing a Big Race
Crossing the finish line is supposed to be the highest kind of high. The endorphins are flowing, and the crowd is cheering. You just accomplished an amazing feat—a marathon, a triathlon, an Ironman. But most experienced athletes will tell you that runner's high is short-lived. Here's how one first-time Ironman athlete coped with the post-race blues.
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