And why it's totally OK.
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How to Know When You Should Cut a Friendship Off
Is it when she bails on your third movie night in a row? Or when he starts freaking out about really minor things? It can be hard to tell when behavior crosses the line from annoying to unacceptable, but here's how one woman figured it out.
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A Paleo Shopping List for Beginners (So You're Not Tempted to Buy Bread)
No, cavemen didn't have grocery stores. But you don't have wide open plains for hunting and gathering. (Probably. If you do, we have some, um, questions.) Anyway, this is how to navigate a grocery store like a really efficient caveman. Flintstones costume optional.
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How Bad Is Falling Asleep Without Brushing Your Teeth, Really?
We get it: You just want to know how guilty you need to feel on those nights when you can't bring yourself to commit to two full minutes of brushing before bed. Answer? A little guilty, but not as guilty as your dentist makes you think. Here's why.
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A 30-Minute Kettlebell Routine That Works Every Muscle
Do you have 30 minutes to spare today? Cool. Do you have a kettlebell? We hope so. (P.S. If you don't, get one. Kettlebells are the bomb.) Do you want every muscle to feel seriously sore tomorrow? Excellent. We have a workout for you, and we're pretty sure you're going to love it. (Or hate it while you're doing it, but love it later. You know the routine.)
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The 100 Most Influential People in Health and Fitness
Dun dun duuunnn! After weeks of tallying follower counts, published studies, sponsorships, and more (plus a couple more weeks of good, old-fashioned debate), we've completed our list of the most influential people in health and fitness. From bloggers and celebrities to athletes and authors, see who ranked. (Hint: One of the people in this photo snagged the top spot.).
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