Science says so.
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17 Science-Backed Ways to Totally Crush Cardio Workouts
Whether you're hitting the gym for weight loss, heart health, or athletic performance, there's no doubt that a good dose of cardio will help you reach your goal. But not all cardio is created equal. We firmly believe that if you're going to slog through a 30-minute treadmill run, you might as well make it count for extra.
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Meal-Prep 5 Paleo Dinners With Just 8 Ingredients
If you've ever tried to order a Paleo-approved meal off a menu, you know how underwhelming it can be. (Salad? Again? Ugh, no thanks.) We'd rather just skip the restaurant and delivery altogether. And guess what? You can! With eight ingredients and a little prep work, eating Paleo all week can be cheap, healthy, and easy. Nothin' underwhelming about it.
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7 Can't-Fail Expert Tips for Treating Dry Skin in Time for Spring
Ah, yes. March. The time of year when everyone's skin starts looking like a rocky wasteland. As fun as it is to pretend you're The Thing for a second, dry skin doesn't usually come with superpowers. It actually doesn't come with anything except pain and itchiness. So let's get rid of it, shall we?
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A Yoga-Pilates Routine to Relieve Back Tension After a Stressful Day
You have a tense back, we have a tense back. EVERYONE has a tense back. Side effect of, y'know, life. The good news is that you can yogalates out the tension that's making you miserable. This 30-minute routine stretches and soothes in all the right ways.
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How Anxiety Affects Your Body Odor
Anxiety-induced sweat is a very cruel joke (thanks, nature) because on top of being anxious about being anxious, anxiety-prone people have to be anxious about weird, sweaty splotches on their shirts. Oh, and now B.O. too. Super.
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