Best Tip: Make a Healthier Salad

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March 13, 2017 BEST TIP BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Swap lettuce for mustard greens Mustard greens are a cruciferous vegetable. Just one cup a day meets your daily needs for vitamin A and K—both of which are important for healthy bones. Plus mustard greens are a great detox food and can help eliminate toxins from our cells. Enjoy the leaves in a salad for lunch. Or you can steam the greens or sautée them with olive oil and minced garlic for dinner. Read more: Top 10 Healthiest Canadian Fruits and Vegetables Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing The Simplest Tender Greens   FOLLOW US ON SOCIAL NETWORKS     SIGN UP FOR OUR OTHER NEWSLETTERS       If you would like to subscribe to our other newsletters, please click here. © 2017 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us   Subscribe to: Post Comments (Atom) Popular Posts The 5 best stretches to cope with migraine Plus: The best lightbulbs for people with chronic migraine ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌   ... How to identify and treat diabetes joint pain Plus: 16 Best Foods for People with Diabetes ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ... How to Have Emotionally Healthy Sex — and Why That’s So Important When it comes to the health benefits of sex, quality is more important than quantity. How to... 7 Best Weighted Blankets for Anxiety in 2024 Greatist Daily Newsletter   H... Best Tip: How to Beat the Heat If you are having problems viewing this email, please click here . ... Best Tip: Body Confidence Tips from Alison Sweeney If you are having problems viewing this email, please click here . ... Tips to Coping With Social Eating Pressure ... add this book to your summer read list ASAP *adds to cart* ... How to Calm Down When You're Anxious #Chill. ... Last chance to get in on this. ("Feeling pretty bad@ss!") This is your final reminder that today is the last full day to get The Beautiful Badass Six-Ph... Popular Posts The 5 best stretches to cope with migraine Plus: The best lightbulbs for people with chronic migraine ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌   ... How to identify and treat diabetes joint pain Plus: 16 Best Foods for People with Diabetes ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ... How to Have Emotionally Healthy Sex — and Why That’s So Important When it comes to the health benefits of sex, quality is more important than quantity. How to... 7 Best Weighted Blankets for Anxiety in 2024 Greatist Daily Newsletter   H... Best Tip: How to Beat the Heat If you are having problems viewing this email, please click here . ... Best Tip: Body Confidence Tips from Alison Sweeney If you are having problems viewing this email, please click here . ... Tips to Coping With Social Eating Pressure ... add this book to your summer read list ASAP *adds to cart* ... How to Calm Down When You're Anxious #Chill. ... Last chance to get in on this. ("Feeling pretty bad@ss!") This is your final reminder that today is the last full day to get The Beautiful Badass Six-Ph... Buy Soundcloud Plays buysoundcloudplays Awesome Inc. theme. Powered by Blogger.