| March 10, 2017 | | |  | | | | | | Beets are surprisingly good for your brain | | Add a serving of beets to your next meal. Anthocyanin, the antioxidant that gives vegetables, berries and other fruits a red, blue or purple hue, protects the brain from oxidative damage and age-related memory decline. Beets also contain folate—and low levels of folate have been linked to cognitive decline and dementia. Bonus: red beets contain nitrates, which increase blood flow to the brain. Talk about brain food. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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