Relieve these painful spasms.
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How to Stop Muscle Cramps in Their Tracks
Nothing ruins a workout faster than a stitch in the side (just like nothing ruins a perfect night's sleep like a charley horse). Unfortunately, muscle cramps are nearly unavoidable, but you can fight them! You can! Here's what you're gonna need.
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I'm Catholic, Trans, and Pregnant: This Is What My Journey's Been Like
Yep, you read that correctly—here's a pregnant person who identifies as transmasculine ("I can't lay claim to being either a woman or a man; I'm somewhere in-between"). If you think that complicates pregnancy and gender identity, you'd be exactly right.
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7 Vegetarian Recipes That Are Better in a Bowl
Everything is better in a bowl, right? Don't mind us, we'll be eating our way through bowls of the best (and most filling) vegetarian meals we could ever dream of.
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9 Travel-Friendly Paleo Snacks So You Don't Buy Junk at the Airport
You're either going to love this or hate this (because you either love scooping up junk food at the airport or hate that you *always* end up doing it), but here it goes anyway: Paleo-approved snacks that will fight off the fast-food demons haunting your travel-weary brain.
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The High-Intensity Workout That's Easy on Your Joints
Please, don't get us wrong: "Easy on the joints" does NOT mean easy. You'll feel a major burn in your abs and in your glutes. Afterwards, though, you'll be able to rest easy knowing you're giving your knees and other joints a day off. Trust us—it's trainer approved.
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