The benefits are worth the effort.
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In Partnership with Kaiser Permanente
The Exact Moment This Vegan Blogger Knew What She Was Meant to Do
You don't get to the point of having a must-read blog and a meal-planning business by accident. You get there because you believe in yourself and your skills. For Jenné Claiborne, that kind of confidence came from a really, REALLY unexpected place.
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The Life-Changing Surprises That Come From Not Drinking for a Year
Everything in this woman's life (friendships, work, you name it) revolved around drinking. How do you give something like that up? And, well, is it worth it? Let's ask her.
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The Best Non-Alcoholic Bottled Drinks That Aren't Just Cans of Sugar
Speaking of giving up alcohol—if you're thinking about taking the plunge, it's about to get really easy. These bottles are great replacements for any vice, whether your go-to is soda or sangria.
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This Yoga Series Will Ease Neck and Shoulder Tension Better Than a Massage
Save your $$, OK? Massages are wonderful, but we should all be loosening our neck and shoulders once a week. If you're going to the spa every time, that could get expensive. And anyway, this 30-minute yin yoga series reverses tightness in a way that masseuses can't.
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20 Awesome Things About Being in Your Late 20s
Why is it people only talk about how great it is to be 29 when they're well into their 30s? We should be celebrating this stuff now. It's an in-between time, sure, but that's the best part. Here's what we mean.
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