See what works best in the long run.
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7 Non-Obvious Weight-Loss Tips That Work Better Than Any Diet
Losing weight is hard, but keeping weight off is way, way harder. You've heard before that it takes a lifestyle change, and we believe that. But there's a little bit more to it than that. Here's the secret sauce (not literally—that'd be crazy) that one expert found does wonders for his clients' long-term goals.
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In Partnership With Kaiser Permanente
This Fitness Blogger Proves Confidence Has Nothing to Do With Your Weight
Have you met fitness blogger Chinae Alexander? She's crazy inspiring, and not just for her flawless squat form. We want everyone to have the confidence Alexander has, so when she starts talking about where hers comes from, we're listening.
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A Quick HIIT Workout That'll Improve Your Endurance
We have bad news and good news about stamina: The bad news is that you're gonna have to work for it. The good news is that working for it doesn't have to be a drag. This 25-minute, high-intensity bodyweight workout, for example, is actually really fun, and it'll help you build the stamina you've always wanted.
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7 Danish Recipes That Prove Why Hygge Is Everything
If you already know what hygge is, we don't even have to explain why you need these recipes in your life. Immediately. If you don't know what hygge is, well, just trust us. You're gonna like it. And you're gonna like eating it even more.
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So... What's Polyamory? Allow This Comic to Explain
Since a polyamorous relationship involves more people than the usual two, it makes sense it's a bit more complicated than what we're used to. But it's not THAT complicated. Look, just let the comic explain—you'll see what we mean.
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