The Fitness Magazine: Breakfast Tomorrow: Raspberry Muffins!

"Fruits and vegetables support health. They can decrease the risk of certain cancers, lower cholesterol and offer many other health effects."— Donald D. Hensrud, M.D., M.P.H.

Healthy Recipe

Three-grain raspberry muffins

Who wouldn't love waking up to a warm, hearty muffin in the morning? Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries. This recipe makes a dozen muffins, but you can easily freeze any extras in a zip-close plastic bag to have for breakfast or a snack another day. Add a dollop of plain Greek yogurt for a contrasting, creamy texture and an extra punch of protein.

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Healthy Choices
5 smart food-shopping tips
When you eat at home, you choose what and how much you eat, making it easier to eat well and consume fewer calories. Take the first step toward creating delicious, healthy meals by making sure you have good options on hand. With these tactics, you'll be prepared with the right foods, which will help you stay on track.

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Today's Healthy-Eating Tip
Cut calories with smart snacking
Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume.