| February 1, 2017 | | |  | | | | | | Boost probiotics with the addition of prebiotic foods | | Prebiotics are plant fibres that feed probiotics, which means that the two can interact in the gut and strengthen the probiotics in your gastrointestinal (GI) tract. Some foods that have extremely high levels of prebiotics are asparagus, leeks, onions, dandelion greens and sunchokes, which are also known as Jerusalem artichokes. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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