| February 8, 2017 | | |  | | | | | | Take in the surroundings on your morning commute | | If you're driving, bring your full awareness to the sensations and the sounds associated with maneuvering your car, suggests Michael Apollo, the director of the University of Toronto's applied mindfulness meditation program. If possible, take a different route and ask yourself what you can notice in your new surroundings. For those taking public transit, take a few moments to close your eyes and listen to what's going on around you. Or, download an app like Meditation Studio for guided meditations that you can do on the go. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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