| February 6, 2017 | | |  | | | | | | Start your day with hot water and lemon | | Lemons contain something called a flavonoid compound, which helps to boost your immunity and can even protect you against cardiovascular disease and cancer, says registered dietitian, Sue Mah. "Research shows that hot water can actually extract this beneficial flavonoid, which makes it easier for your body to absorb the lemon's flavonoid compound even better," she explains. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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