In this issue: 7 ways to avoid cancer, snow blower safety tips, e-cigarette dangers and more.

Save money and eat healthier by cooking at home. Manage my newsletter.   HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 18, Issue 5 | January 16, 2017   THIS WEEK'S TOP STORIES     Cook at home this week Looking to eat healthier, save money and bond with your family? Start cooking meals at home — it's easier than you think. Try these simple tips.     Cancer prevention: 7 tips to reduce your risk   Has conflicting advice on how to avoid cancer got you confused? Here are some lifestyle tips to help you stay healthy.           EXPERT ANSWERS   Sinus infection and toothache: Any connection? Sometimes the cause of a toothache isn't a dental problem, but sinus trouble. Here's what to know. Osteopathic medicine: What kind of doctor is a D.O.? You know what M.D. means, but what about D.O.? Discover the differences and similarities between these two types of doctors.   PLUS ADDITIONAL HIGHLIGHTS ... Video: Injury season for snow blowers Understanding uveitis Electronic cigarettes: Not a safe way to light up Living better with psoriasis     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Nutrition-wise: Focus less on numbers, instead go for healthy choices Current dietary guidelines emphasize adopting a healthy way of eating rather than the rigid recommendations of the past.     MAYO CLINIC PRODUCTS & SERVICES   A cookbook to complement your diet Flavor comes first. The new approach to eating well is full of enjoyment and satisfaction. This stunning book offers more than 350 pages of helpful tips and information, menu-planning ideas and hundreds of recipes to complement your diet plan. Find out more.     HEALTHY RECIPES   Gingery chicken noodle soup Salad greens with pears, fennel and walnuts Best honey whole-wheat bread   HEALTH TIP   What to know before you juice Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is usually lost during juicing. While juicing is a way to add variety to your diet, it can't take the place of eating whole fruits and vegetables.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, orikibose.hahu@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.