Wednesday, January 18, 2017

Here are some easy tips for better balance.

Prevent falls by practicing these exercises.
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January 18, 2017
 
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Slide show: Balance exercises
Adding a few simple exercises to your daily routine may help you prevent falls and improve your balance. See how to do them.
 
 
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Hip pain
Did you know that osteoporosis can cause hip pain? Get handy self-care tips to ease minor discomfort and learn when to see a doctor.
 
   
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Improve your hearing and balance
Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balancel. Learn more and improve your hearing and balance today!
 
   
 
 
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The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks. You'll learn which five habits to add and which five habits to break to start losing weight.
 
     
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