Rookie Mistake: Extending your knee beyond your toe, with pressure on the ball of your forefoot. The Solution: Emphasizing weight distribution on your heel. Stand with your core engaged, spine straight and shoulders back. Step forward with your right leg into a lunge position, placing your heel down first and your knee at 90 degrees or less (your knee should not go past your toe). Push off your right heel while maintaining good posture and return to the starting position. Repeat by stepping with your opposite leg and continue alternating for one minute.
You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe.
No comments:
Post a Comment