| January 31, 2017 | Best Health Newsletter All the best fitness tips, beauty
trends, delicious recipes and more. | |  | |
| |
| |
 | | | | Cold winter days make warm main meal salads appealing, as well as colourful side salads that sit alongside the season's heavy casseroles and stews. Beets, cabbage, celeriac, potatoes and olives make their appearance, as well as apples and citrus fruits. | | |
| |
 | | | | Here are the top beauty products we just can't live without! Creams that melt into skin, lipsticks that stay put, liners that are idiot-proof. Essentially, everything you need to look effortlessly beautiful all year long is here, at your fingertips. | | |
| |
 | | | | Regular exercise is the key to health, but if
you're moving incorrectly you could be
doing more harm than good. To maximize
the benefits of exercise and prevent joint
damage, first focus on form. Here's
what you need to know. | | |
| |
 | | | | Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a microbiome diet and improving your overall health in the process. | | |
| |
| FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | |
| |
 |
          |
If you would like to subscribe to our other newsletters, please click here.
© 2017 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5
You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe.
Privacy Policy | Contact us |
No comments:
Post a Comment