You'll stick with it for life.
 There's no such thing as one-size-fits-all in the health and fitness world. Here's how to figure out which diet and/or workout routine will truly help you feel healthy and happy for the long haul. |
 A convenient snack doesn't have to be carb heavy.
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 "I'd be lying if I said my loose skin wasn't an insecurity of mine. But I refuse to let it consume me." |
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