Wednesday, August 17, 2016

Heart-Healthy Living Newsletter

Get moving to help your cholesterol numbers.
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Heart-Healthy Living Mayo Clinic ranked #1 in nation.
August 17, 2016
 
THIS WEEK'S TOP STORY  
 
How much exercise do I need to help control my cholesterol?
Getting enough exercise offers two benefits in terms of cholesterol — it can help lower the "bad" type and increase the "good" kind.
 
 
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Angiotensin-converting enzyme (ACE) inhibitors
ACE inhibitors treat high blood pressure and other conditions. Discover more about these drugs, including possible side effects.
 
   
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Healthy Heart for Life
Heart disease is the leading cause of death of both women and men in the United States, but you can learn to prevent it or lessen its severity in most cases. Improving your heart health doesn't really take a lot of time. You can start with as little as 10 minutes a day. Mayo Clinic Healthy Heart for Life! can show you how. Learn more.
 
   
 
 
The Mayo Clinic Diet online
Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.
 
     
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For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!
 
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