| August 17, 2016 | | |  | | | | | | Consume probiotics every single day | | "Fermented foods provide good bacteria to our guts," says registered dietitian and BH contributor Sue Mah. "Plus, it may be easier for our bodies to absorb nutrients from fermented foods." Aim for one to two servings of these foods every day. "Without regular intake, probiotics do not survive in the colon for more than one or two weeks," says Mah. Here are some choices: Yogurt, Buttermilk, Kefir, Tempeh, Miso, Sauerkraut, Kimchi and Kombucha tea. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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