It's just not true.
 |
 It begins with women who do it all but ends with a bunch of celebs bathing in milk. |
 In the ever-changing world of fitness, this is what you need to know right now. |
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| You won't even miss the beef. |
| But actually no means no. |
| All you need is 15 minutes and a kettlebell for this workout that will spike your heart rate and build muscle all over. |
| Thanks to these quick and easy meal ideas, you'll make it to lunch without even thinking about a snack. |
| Good news if you rely on public transportation. |
| You don't even have to leave home! |
| Just press play and follow along to seriously strengthen your core in less than 15 minutes. |
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