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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | A cookbook to complement your diet | | Flavor comes first. The new approach to eating well is full of enjoyment and satisfaction. This stunning book offers more than 350 pages of helpful tips and information, menu-planning ideas and hundreds of recipes to complement your diet plan. Find out more. | | | |
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| | | HEALTH TIP OF THE WEEK | | | | Health-boosting nutrients | | To help your health and nutrition goals, eat more foods that add these protective nutrients to your diet: 1. Antioxidants (almonds, broccoli), which may help prevent cholesterol from damaging the linings of your arteries. 2. B vitamins (sweet potatoes), which help reduce the risk of stroke and peripheral artery disease by lowering homocysteine levels. 3. Dietary fiber (apples, beans), which can help lower your cholesterol level. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | |
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