| July 5, 2016 | | |  | | | | | | Beat stress with probiotic-rich foods | | A study published in the British Journal of Nutrition monitored adults who were given either a probiotic product that included lactobacillus and bifidobacteria, or a placebo, every day at breakfast for 30 days. Those who consumed probiotics were found to have lowered stress and anxiety. The study concluded that "gut microflora play a role in stress, anxiety and depression," and that probiotics may be useful as adjunct therapies in psychiatric disorders. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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