Your new favorite diabetes-friendly salmon dinner

A brand-new recipe, just for you!

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Today's Ingredients I have exciting news: Our team has been creating recipes tailored toward certain chronic conditions! Our goal is to help you eat delicious foods while being mindful of the dietary guidelines set by you and your healthcare professional. While these meals aren't one-size-fits-all, they may inspire you to try cooking familiar ingredients in new ways. If you're unsure whether a recipe falls in line with your individual needs, it's a good idea to check in with your care team. Today, we've got a low sugar, low carb dinner that's diabetes- and keto-friendly. Looking forward to sharing more of these recipes with you!   • Food to live well: How to maintain a healthy diet with breast cancer   • News to know: Working out at this time of day may be best for people living with obesity   • Exercises to try: A functional core exercise to enhance your daily life Enjoy! Kenny Thapoung Managing Newsletter Editor   Written by Kenny Thapoung April 21, 2024 • 2.5 min read Recipe of the Week Um, yum: chili glazed salmon with avocado kale salad One of my go-to grocery hacks is to buy frozen salmon from Whole Foods in bulk. These packs are usually much more affordable than buying fresh salmon individually. And they'll keep in the freezer for a long time. Here are a few tips from me that you might want to consider: Skip the walnuts if you want. Yes, they have many health benefits, but they're also fairly expensive. If you're really into the idea of them as a crunchy topping, go for it! Massage your kale. I typically use a combo of lemon juice and olive oil to break down the fibrous green. My preference is usually dinosaur or Tuscan kale. Nix the chili powder, especially if you have a low tolerance for heat! Olive oil, salt, and pepper are a solid backup. Quick note: Making changes to the original recipe could affect the meal's overall nutritional value, which may not line up with your diabetes management plan. Again, talk with your doctor if you're unsure! Get the recipe Kitchen Kit A simple steamer       Meyer Stainless Steel Steamer I used to have a bamboo steamer, but I found that the wood deteriorated fairly quickly — not to mention it was a nuisance to clean. A steel option fits on most of my pots and Dutch ovens. Plus, you can steam veggies over boiling water you're already using to cook other ingredients, such as pasta or poached chicken. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Wellos: The healthy way to lose weight Wellos is a sister brand of Healthline.   Wellos provides health tracking, personalized insights, physician-backed resources, and so much more to help you achieve lasting results. Start your 14-day free trial now! GET STARTED the takeout What we're digesting 🍽️ What to do if someone with dementia isn't eating. Focus on comfort, accessibility, and food quality. 🌿 12 interesting health benefits of sage. Plus, some creative ways to use it more! 📱 The 10 best glucose monitors. Keep better tabs on your diabetes. 🥦 How to eat well when you have Graves' disease. Specific nutrients can help reduce some of the symptoms. We're so excited to be able to share these new recipes with you! Hope you enjoy today's diabetes-friendly dinner. Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by salmon (baked or steamed).

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