| | | Hey, wellness girlies. It's your resident health nut, Josie, and I'm here to share the latest and greatest in all things health. We've transitioned from the high energy, raw foods, and easy motivation of summer. We're now in the season of slower movement, turning inward, and warm, grounding meals for colder months. However, there's one common theme you'll find in all of our wellness content. Whether it's nutrition, fitness, self-care, or sex and relationships, you do you. I take a bio-individual approach to wellness content—there is no one-size-fits-all option. Just because one influencer or expert swears by waking up at 5 a.m., drinking a daily green juice, and lifting weights five times a week, that does not mean those practices will make you healthy. The most powerful wellness hack will always be listening to your body. Read on for some of my favorite articles and products to help you find body wisdom, health, and joy. | |
Arguably the most important love is self-love. Showing love to yourself looks different for everyone. It can be a journey to find and accept yourself as you are. Naturally, we are prone to self-critique and thus struggle to acknowledge our greatness. However, this is your reminder that you have the ability, strength, and power to achieve radical self-love. These are our tips for your self-love journey … Read more.
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Now that we're well into fall, it's the perfect time to consider manifesting the life you wish to have. Although there's no "wrong" time to start your manifestation practice, after the relaxation of summer, fall symbolizes a transitional period of growth. It's time to visualize what you want to achieve for the rest of the year and set your intentions … Read more.
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Are you tired of putting in the work to get your steps in but not seeing any results? One of our writers is a former indoor cycling instructor and accomplished marathon runner. She spent years doing cardio only to see little change in her body. After much trial and error, she has finally learned the secret to achieving results. Here are the five changes that made a huge difference in her body and confidence … Read more.
| | |  | Bala Weight Bangles | |  | Amazon Water Bottle | |  | Sephora: 8Greens Dietary Supplement | | |  | Sephora: Moon Juice Herbal Supplement | |  | Nordstrom: WTHN Acupressure Mat | |  | Sakara Metabolism Powder | | | | | | | Hi there, Everygirls! Email Editor Hannah here. I'm so excited to introduce our latest newsletter. You'll be seeing more from our editors as they deliver exclusively curated content to your inbox. Each week, you'll receive a new themed email. This week, it's all about wellness, sex, and relationships. I cannot wait for you to experience our new and improved newsletters! | |
Regardless of your relationship status, you deserve to feel pleasure. Having a happy and healthy sex life is crucial to your mental well-being. Plus, it's important to tap into what makes us feel good. We enlisted the expertise of our editors and rounded up some of their favorite tips and tricks for having the best sex of your life … Read more.
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Our gut controls more than just digestion. Research continues to show a strong connection between the gut and the brain. Taking care of our gut health is more beneficial than we may think. The saying, "listen to your gut," has an even deeper meaning. Learn what tips this dietician swears by to maintain her gut health … Read more.
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When you're too busy making a relationship work, it can be hard to see the subtle warning signs in that relationship. Sometimes, there may not be any major red flags. But, if you've ever felt like something wasn't "right" yet couldn't pinpoint it, these nine relationship warning signs might help you … Read more.
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