| "When you're designing your weight management plan, recognize and rely on your strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H. |
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 | | DIY Dessert | | Rainbow ice pops | | What says summer more than a refreshing frozen pop? If you find yourself craving a cool treat this weekend, try this simple recipe — and get a serving of fruit in while you're at it! You'll have fun experimenting with this little kitchen project, and better yet, you can enjoy it guilt-free. | | Get the recipe » | | |
Healthy Eating
6 snack-smarter travel tips
Eating well on the go is completely doable if you plan in advance and have strategies in place that will help you make good choices. Follow these tips to stay energized and on track with your weight-loss efforts no matter where you are.
Try these snack suggestions » |  | Today's Cooking Tip
Reduce sugar in baked goods
Love to bake, but don't need extra calories? Try using less sugar to reduce your total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.
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