Best Tip: The Trainer's #1 Secret For Burning More Calories

This new type of training will change your body.

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October 30, 2017 BEST TIP BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES FLYERS SUBSCRIBE     This type of workout immediately boosts your metabolism. There are things you already know about your metabolism. To lose weight, you want your metabolism to be quick, but as we age it slows down. So what are we to do if we want to maintain our weight and look good? Try metabolic conditioning, or more commonly referred to as metcon. The whole point of metabolic conditioning is to maximize the efficiency of your energy systems in order to increase performance and the amount of calories burned after your workout is completed. In plain English: Shorter workouts with higher calorie burn. Read more: 6 Exercises That Will Boost Your Metabolism And Burn Through Calories What You're Doing To Slow Your Metabolism Down, And How To Stop These Mistakes Are Cheat Meals Good Or Bad For Weight Loss?   FOLLOW US ON SOCIAL NETWORKS SIGN UP FOR OUR OTHER NEWSLETTERS     If you would like to subscribe to our other newsletters, please click here. © 2017 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us