Monday, October 30, 2017

3 Health Tips That Changed My Life

Simple but effective.
1What's Good

3 Health Tips That Actually Changed My Life

OK, nobody's perfect. And we admit to ignoring a lot of the health tips that come our way because they just seem too hard to put into practice. (Waking up an hour earlier? Hmmm.) But, no lie, these three tips are so easy that even we couldn't ignore them. Check 'em out and thank us later.
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2Good for You
In Partnership with Ode to Clean

These Cleaning Wipes Are Safe Enough to Lick (but Maybe Don't)

A biodegradable, plant-based wipe that you can use on pretty much everything? Yes, please.
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3Fitness

Exactly How to Train for a 5K Turkey Trot in Just 3.5 Weeks

You don't have to let Thanksgiving prep *gobble* up all your workout time.
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4Food

13 Good-for-You Halloween Treats That Won't Haunt Your Health Goals

Because too much sugar and unpronounceable ingredients are both truly frightening.
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5Workouts

13 Kettlebell Exercises for a Serious Shoulder Workout

We thought we were bored of kettlebells, but this proved us wrong. WAY wrong.
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