The Fitness Magazine: The Best Ways to Keep Weight Off

Thursday, August 3, 2017

The Best Ways to Keep Weight Off

Because health is a #journey.

I've Spent 10 Years Helping People Lose Weight… Here Are My Best Tips

The process of losing weight isn't going to look the same for everybody, which is why this weight-loss coach's advice is so valuable. He's helped all different kinds of people reach their goals, so he has a pretty good idea of what'll work best in a wide range of cases. And his advice? We think you're gonna like it.

In Partnership With RXBAR

Here's How to Read a Nutritional Label (and It Doesn't Start With Calories)

If you're in the habit of flipping over packaged food to check out the nutrition label before eating it, you're already in a good place. But we want to make the case for looking at the ingredients before you get to the protein, fat, sugar, and carbs. Here's why.

The One Thing (Almost) Everyone Does Wrong When Breaking Up

Say it's time to dump someone. Assuming you've had a longish, pleasantish relationship, you're most likely going to want to go with the "it's not you, it's me" approach. But that might not be such a good idea—letting them down easy could be doing you both more harm than good in the long run.

7 Total-Body Moves That Will Help You Stay Fit on a Road Trip

Sitting in a car for five-plus hours takes its toll on your body—and, on top of that, it can throw a pretty serious wrench in your workout schedule. Squeezing these exercises in at rest stops/gas stations/long red lights (JK about that last one) is a good way to break up the drive and get your blood pumping.

9 Corn Recipes to Make From the Cob or a Can (So You Can Eat Them All Year)

While we ***highly*** recommend making these recipes while fresh corn is still in season, they're also good ones to bookmark for later this year—taco bakes, turkey chili, and cream of corn soup are all going to be good even if your corn comes from a can. You'll see.