The Fitness Magazine: Salads Are a Lie

Wednesday, August 2, 2017

Salads Are a Lie

Don't trust them.

What's Good

Why Salads Are a Lie

We are quite aware that this sounds dramatic, but hear us out. Salads, which are advertised as a bowl full of vegetables, sit there looking green, somewhat unappetizing, and therefore wholly healthy. But the salads are lying to you. They're not what they seem at all, and here's why.

8 Totally Out-of-the-Box Ways to Treat Sore Muscles

When that hurts-so-good post-workout muscle soreness turns into actually-it-really-just-hurts soreness, it's a sign you need to bring out the big guns to ease your DOMS. Ibuprofen will work, sure, but there are other ways to feel better. You KNOW we're about to suggest foam rolling, but here's how sipping on a turmeric and ginger latte (and a bunch of other weird things) can help you too.

7 One-Pan Recipes—Because Who Has Time to Clean Up?

All those 30-minute meals are a great way to cut down on kitchen time when you're rushing around on busy weeknights, but can we be honest for a sec? We actually enjoy cooking. If we're going to do less of one thing, it's dishes. And that, friends, is why we love one-pan recipes. Ya feel?

How an Instagram Account (of All Things) Is Helping Women Who've Miscarried

There are lots of misconceptions about miscarriage, and pretty much all of them indirectly hurt women who experience it, causing feelings of guilt, shame, and isolation. Now, thanks to one woman, they have this one Instagram to turn to.

7 Sweet and Savory Coconut Recipes That Taste Like a Vacation in Your Mouth

When it's Wednesday and the beach is nowhere to be seen, what do you do to trick yourself into feeling as happy and relaxed as you would be on a tropical vacation? We don't really know, actually. But we think these coconut recipes are a pretty good place to start.