The Fitness Magazine: How Much Exercise Do You Actually Need?

Asking for a friend.

What's the Least Amount of Exercise You Can Do and Still Be Healthy?

Look, it's not that we're lazy. It's that we're busy. When you have a full-time gig and an on-the-side gig and friendships and relationships and a family and a Netflix queue, you have to be smart about how you parcel out your days. We know we should be carving out a solid chunk of time for exercise each week, but how much? Like, exactly?

In Partnership With Kaiser Permanente

Jamie Tworkowski Has a Message of Hope for Anyone Who's Struggling

Being confident doesn't require that everything in your life be perfect. It doesn't even require that you pretend like everything in your life is perfect. Take it from Jamie Tworkowski—as someone who deals with depression himself and helps many, many other people deal with theirs, Tworkowski knows how to find confidence despite a sometimes-challenging life.

A 20-Minute Cardio Workout That's Way Better Than the Treadmill

Treadmills are like the beige of exercise equipment, and running on one is more boring than buying socks and talking about the weather at the same time. Some days it's a necessary evil, but not today—this cardio workout is far more exciting than another slog on the treadmill, and it has some fun bodyweight exercises thrown in for good measure. Sign us up.

One-Night Stand? Here's Your Morning-After Action Plan

Depending on what kind of person you are, you're probably either freaking out too much or too little after having unprotected sex. What you really want to do is freak out juuuust enough. (The Goldilocks of freaking out, you could say.) Basically, do these things, but don't obsess more.

7 Healthy Pasta Salads Because We Swear Warm Weather Is Coming

Mid-March is generally the time of year we start getting reaaallly desperate for sunshine and warm weather. It's also the time of year we start stockpiling recipes for spring and summer food. Today's edition: pasta salads. They're healthy. They're fresh. And they're so summery, they'll have you like, "What windchill?" in no time.