| March 18, 2017 | | |  | | | | | | You never need to make an excuse to nap again | | Naps are really, really good for you. If you don't believe us, here's some convincing proof. Studies show that you feel better almost immediately after a nap. And, Sara Mednick, PhD, a sleep medicine researcher at the University of California at San Diego and author of Take a Nap! Change Your Life, says that 20 to 90 minutes of shut-eye before 4 p.m. increases mental performance, reduces risk of gaining weight, and boosts sex drive. And you though being tired was reason enough to nap. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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