Best Tip: Stop Binge-Eating

If you have trouble viewing this newsletter, please view link.

June 16, 2016 BEST TIP GET SOCIAL WITH US » Go to besthealthmag.ca   BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Stop overeating to sleep better Overeating makes it harder to rest effectively, says Denise Wilfley, PhD, Scott Rudolph University professor at Washington University in St. Louis and National Eating Disorders Association representative. Once you overeat, it can take a longer time to fall asleep. And once you do drowse off, you might wake up more frequently because you're thirsty or are experiencing acid reflux. Chronic acid reflux, or GERD, is common in people who frequently binge-eat. Read more: 7 Reasons to Stop Binge-Eating 20 Benefits of Farmers' Markets 30 Pasta Dinners Ready in 30 Minutes   Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us