Best Tip: Feel Full Faster

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June 3, 2016 BEST TIP GET SOCIAL WITH US » Go to besthealthmag.ca   BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Start your meal with soup Soup is a successful dieter's secret weapon! A 2014 study found that regular soup eaters have smaller waists and weigh less than people who don't eat soup. Look for those with low-fat milk or low-sodium broth and add your own veggies for slimming fiber. Read more: 30 Healthy Eating Tricks That Might Just Change Your Life Our Best Healthy Soup Recipes 30 Pasta Dinners Ready in 30 Minutes   Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us