Best Tip: Diet Tips to Start Your Day With

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June 8, 2016 BEST TIP GET SOCIAL WITH US » Go to besthealthmag.ca   BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Make sure to have fibre at breakfast One of the best places to start ramping up your fiber intake is breakfast. People who eat high-fiber cereals are 80 percent more likely to achieve their daily fiber target than those who don't. Add fresh or fried fruits to breakfast cereal and replace white bread with whole-grain varieties. Read more: 30 Healthy Eating Tricks That Might Just Change Your Life The Health Benefits of Tea 9 Signs You're Eating Too Much Sugar   Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us