What to Know About the Mediterranean Diet (Partner)

Pasta for daayyyysss. Fun fact: May is Mediterranean Diet Month. That means you have the universe’s blessing to consume pasta, tomatoes, mozzarella cheese, and red wine for the next month (or more!), and reap all the health benefits from doing it. A longer lifespan; weight loss; and a lower risk of heart disease, depression, cancer, and diabetes? We’ll take it all. We partnered with Passion for Pasta to outline some meal-prep plans and recipes that’ll make dipping your toes into the Mediterranean diet waters fun and easy. Now, if only a sunny Italian beach were part of the plan, too. Take Me to the Mediterranean     A Pasta So Rich and Creamy You'll Never Believe It's Vegan READ MORE A Visual Guide to the 12 Most Popular Pasta Shapes READ MORE   One-Pot Pasta Primavera We Can't Get Enough Of​ READ MORE 30-Minute Sesame Salmon With a Kick READ MORE   © Greatist 2017 Greatist, Inc. 30 Vandam St., Floor 3, New York, NY 10013 Forward Unsubscribe