No more excuses.
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How I Finally Quit Making Excuses and Got Healthy Habits to Stick
There is SOMETHING you've been meaning to start doing. We're sure of it. Maybe it's small (flossing your teeth every day, drinking your coffee black) or maybe it's big (training for a half-marathon, finally learning to meditate), but you've probably been putting it off for waaaay too long. After years of starts and stops, one woman figured out a way to get all those small habits to stick. Maybe it'll work for you too.
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In Partnership With Passion for Pasta
Living Like a European Might Lower Your Risk of Depression
We've talked about how the Mediterranean diet advocates for eating the BEST foods (pasta and red wine, anyone?). We've talked about how it's more of a lifestyle than a strict eating plan. But have we talked about how one study found lower rates of depression among those who eat and act like people in the Mediterranean do? Well, we're gonna—apparently this stuff can make us all healthier in a million different ways.
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5 Healthy Recipes That Will Make You Rethink Casseroles
These casseroles are not the soggy tuna noodle affairs of your youth. Nor are they the mayo-heavy, flavorless monstrosities you used to feed to the dog under the table at Grandma's house. (We see you.) They're light, healthy, and easy-to-make dishes that serve up tons (like, TONS) of leftovers, making them awesome meals for busy weeks.
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Finally, a Photo Shoot That Shows What Women Really Look Like in Gym Clothes
With athletic clothes, function usually outweighs fashion. So you'd *think* that brands would give it a rest with the insanely unrealistic-looking fashion models. For once. But of course they don't. That makes this photo shoot a million more times refreshing, though—we love seeing a range of body types represented in clothing ads, especially when the women, clothes, and photos are all as kick-ass as these.
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A Quick Recovery Workout for When Your Body Needs Some Extra TLC
Every now and then, you do one of those workouts that just crushes you. You know the kind—you feel great doing it, but then you waddle for a week straight afterward. Here's the workout we do when we know we're in trouble—the dynamic stretches and mobility flow will give your body what it needs so you can get back to knocking out your goals tomorrow.
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