Don't be fooled.
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The Worst Diet Tips Top Nutrition Experts Have Ever Heard
You've probably (hopefully?) figured out by now that the cabbage soup diet isn't doing your body any favors. But what other useless (or flat-out unhealthy) diet tricks have we been buying all this time? We asked nutrition experts which tips make them cringe the most, and oh God, we've been doing everything wrong.
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In Partnership With Kaiser Permanente
Jenné Claiborne Has Some Awesome Advice for Anyone Who Feels Defeated
Can we be honest for a sec? If someone tells you they feel confident 24/7, they're probably not telling the truth. We all have moments where we doubt ourselves, and powering through those moments is easier said than done. Next time you're stuck, Jenné Claiborne has a super simple trick for finding your confidence when you feel defeated.
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What Being in a Codependent Relationship Taught Me About Love
There's something comforting about finding that person who feels like your other half, but there's also something inherently dangerous about it. Here's how one guy learned how to have a partner, how to be a partner, and what a partner even is—all thanks to one codependent relationship gone wrong.
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14 Minutes. 9 Plank Variations. One Core Workout for Killer Strength
We used to think planks were pure punishment. Our whole body trembled, basically squealing in agony. But the more we did them, the more we realized they weren't that bad. (We never thought we'd say that either!) You're going to have to trust us on this one: Try this short routine, test out the nine variations, and chances are you'll like a couple, or at least not hate them all—let's set the bar low.
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Nom Nom Paleo's Michelle Tam Shares Her 8 Favorite Paleo-Friendly Recipes
When we first heard about this Paleo thing, we thought keeping meals dairy-free and grain-free would make them fun-free and taste-free. But boy were we wrong. Let us be the first to tell you: Slow cooker kalua pig, fried chicken, and crispy swoodles are all gonna be delicious, Paleo or not.
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